Your Health, Your Fitness, Your Space - Your Place!
Health & Lifestyle Coaching
Personalised 1:1 Guidance
◇ WHO WE ARE
At Your Place Health & Fitness, we provide online health and wellness coaching across the UK, helping you take control of your health, fitness, and lifestyle.
With over 20 years of experience in health and fitness, we take a client-centred approach that empowers you to make sustainable lifestyle changes, improve well-being, and feel more confident in your everyday life.
Based in Wolverhampton and Staffordshire, we are developing private occupational therapy services that take a holistic, health-focused approach to help people with complex challenges live fuller, more independent lives.
“Your Place” is your space – where your health, your fitness, and your habits come together in a personalised coaching journey designed around you.
Let us help you become a healthier, happier version of yourself.
Adam Coley – Founder
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◇ WHAT WE DO
Health Coaching for Lasting Change
YOUR FITNESS
Being fit is about more than appearance - it’s about having the physical capacity, energy, and freedom to enjoy daily life.
Our Health Coaching Programme supports your physical and mental wellbeing through tailored, joint-friendly movement plans and practical lifestyle guidance.
Every routine is built around your individual goals, current mobility, and daily schedule - helping you build functional strength, protect your joints, and develop consistent activity habits that last.
Whether you are recovering from an injury, managing a health condition, or looking to build sustainable strength without burnout, we help you find a sustainable rhythm that fits your lifestyle.
Through ongoing guidance, we focus on what matters most: improving functional mobility, boosting everyday energy, and supporting long-term health.
YOUR HEALTH
Good health starts with looking at the whole picture - how you fuel your body, manage stress, sleep, and recover.
Our Health Coaching Programme takes a lifestyle medicine approach, helping you strengthen the core foundations of your wellbeing.
Together, we focus on practical nutrition, restorative sleep, stress reduction, and daily routines that work with your life rather than fight against it. We break down the overwhelm by focusing on small, high-impact habits that build lasting vitality.
You’ll learn how to sustain your energy naturally, support long-term metabolic health, and make meaningful changes at a pace that suits you.
The goal isn’t perfection or rigid rules- it’s steady, sustainable progress so you can feel well, think clearly, and live fully.
Here's how we make it happen...
◇ HOW IT WORKS
Complete. Tailored. Guided Wellness.
True health goes far beyond standard workout plans or strict diets...
It’s about finding balance, building sustainable routines, and feeling capable in your everyday life.
Our Health Coaching journey - On Your Marks, Get Set, Go! is structured to help you build lasting vitality across the key pillars of lifestyle health: movement, nutrition, restorative sleep, stress management, and daily habits.
Together, we look at what matters most to you, creating a flexible, 1-to-1 coaching plan that evolves with your lifestyle and delivers steady, meaningful progress- one step at a time.
ON YOUR MARKS! Session 1
At Your Place Health & Fitness, we know that true progress starts with understanding you, your goals, habits, routines, and challenges. That’s why we begin with a comprehensive online health and lifestyle questionnaire, followed by personalised feedback from your very own health and lifestyle coach.
This first step helps us build a clear picture of where you are right now across the six pillars of health and fitness, movement, nutrition, sleep, stress, social connection, and mindset, so we can create a plan that truly fits your life.
And the best part?
Your initial assessment and feedback email are completely free - no commitment, just insight.
GET SET! Session 2
Your second session is a friendly video call, a relaxed meet-and-greet where we’ll 'deep-dive' into your questionnaire results and start shaping your personalised plan.
We’ll take time to explore what’s truly important to you, your values, routines, and meaningful activities, so your plan reflects who you are, not just what you want to achieve.
Together, we’ll set clear, achievable goals and outline your monthly fitness and wellness plan, creating a foundation that feels purposeful, balanced, and sustainable.
This becomes session 1 of your monthly plan.
GO! Session 3+
Now it’s time to put your plan into action.
Each month, we’ll connect for a dedicated 45-minute live coaching call to review your progress, refine your routine, and keep your momentum going.
Together, we’ll dive into what matters most to you right now - whether that’s progressing your exercise routine, optimising sleep, improving nutrition, managing daily stress, or building consistent habits. After every session, you’ll receive a written coaching report and clear action plan, so you always know your next steps.
These sessions provide the accountability, structure, and professional guidance you need to make meaningful, long-term changes that fit seamlessly into your life.
Get full access to everything above for £60/month,
Meet Your Coach
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For over two decades, I’ve had the privilege of supporting hundreds of clients to move better, feel stronger, and regain confidence in daily life. Over the years, I also built and ran a nationwide fitness company, mentoring over 50 personal trainers to deliver the same high standard of care.
As my experience grew, so did my belief that lasting health goes far beyond gym workouts and restrictive dieting. Driven to understand whole-person health at a deeper level, I earned a first-class degree in Occupational Therapy.
Today, I practice as an NHS specialist occupational therapist at a leading hospital while undertaking an MSc in Pain Management.
As a member of the British Society of Lifestyle Medicine, my coaching bridges practical movement with clinical, evidence-informed lifestyle strategies.
Whether you're navigating fatigue, joint pain, daily stress, or looking to build sustainable habits that stick, the focus is entirely on helping you build an energised life on your terms.
GET STARTED
To book your free 'On Your Marks' session and for all other enquiries, please fill out the contact form below.
I'm looking forward to hearing
from you!
Adam