Your Health, Your Fitness, Your Space - Your Place!
WHO WE ARE
At Your Place Health & Fitness, we offer in-home personal training and private occupational therapy services in Wolverhampton and Staffordshire to help you improve your health and become more empowered. With over 20 years of experience, we prioritise a client-centred approach that allows you to take control of your health journey and achieve long-lasting, incredible results.
Let us assist you in becoming a healthier and happier version of yourself!
Adam Coley
Founder & Personal Trainer
WHAT WE DO
Your Health, Your Fitness, Your Space, Your Place!
YOUR FITNESS
Exercise offers a range of benefits beyond just physical appearance, and our personal training sessions are designed to help you experience them all. With our comprehensive PERSONAL TRAINING PROGRAMME, you'll not only look great, but also feel your best and achieve true fitness. Our approach is tailored to your individual needs and goals, and focuses on building a strong, healthy body through a combination of cardiovascular and strength training exercises. Whether you're looking to lose weight, gain muscle, or simply improve your overall health and wellness, we have the expertise and resources to help you succeed. By following our programme, you'll enjoy the many benefits of exercise, including increased energy, improved mood, and reduced risk of chronic disease.
YOUR HEALTH
One of the most effective ways to maintain good health is by maintaining a healthy weight and eating the right foods. Our PROMISE PACKAGE considers all aspects of healthy eating to help you hit all of your targets and achieve lasting results. With our programme, you'll receive tailored guidance on nutrition, including healthy eating habits and food choices that work for your unique needs and preferences. We'll work with you to develop a sustainable plan that fits your lifestyle, emphasising whole, nutrient-dense foods and balanced meals. Our approach is designed to help you achieve optimal health and wellness, making it easier to feel your best both now and in the future.
THE PROMISE PACKAGE
12 sessions, 6 weeks!
Transform your body and your lifestyle, with in-person, or online, personal training in Wolverhampton and South Staffordshire. Our 12-session personal training package, is designed to deliver results in just 6 weeks, and be a fantastic introduction to our personal training service. Whether you're based in Wolverhampton or anywhere in the world, our programme is available both in-person and online, so you can experience the benefits of our expert coaching and guidance no matter where you are.
Let's start at the very start...
ON YOUR MARKS! Session 1
At Your Place Health & Fitness, we understand that every client is unique, and that's why we offer an initial online coaching chat to get to know you better. This session is all about understanding your personal goals, fitness history, and lifestyle so that we can tailor our services to meet your specific needs.
Guess what?
This session is totally FREE!
GET SET! Session 2
The second session is a planning session, delivered in-person, that includes measurements to create a personalised fitness plan tailored to your needs and goals. This session allows us to assess your current fitness level, identify areas for improvement, and develop a plan that will help you achieve optimal results. This planning session is a crucial part of our programme and sets the foundation for your fitness journey.
GO! Session 3+
It's time to launch your plan! With our comprehensive programme, you'll have access to tailored support, including one-on-one, in-person personal training sessions, nutrition advice, and ongoing support outside of regular hours. We'll work with you to establish healthy habits and lifestyle changes to help you achieve lasting results. It's time to take control of your health and wellness, and we're here to help you every step of the way.
GET STARTED
To book your free 'On Your Marks' session and for all other enquiries, please fill out the contact
form below.
I'm looking forward to hearing
from you!
Adam
