Let's be clear: people are well-versed in the art of weight loss, a feat achieved frequently.
I've witnessed individuals shed pounds swiftly, gradually, through both prudent and imprudent methods. For most of us, it's common knowledge that, with a bit of determination, we can trim down a few pounds of body fat. The issue lies in the tendency to regain that weight, and, more importantly, put it on in the first place!
What does the data say? 80%-95% of people who lose weight put it back on. So, why is weight gain so easy? You could say, it’s as easy as PIE! Primitive Brain. Identity. Environment.
Primitive Brain
Specifically, the foundational regions of the brain, known as the "emotional brain," encompass both the mammalian and reptilian components. Within these areas lie networks responsible for regulating stress and the resulting emotional responses, thoughts, and actions. Coupled with this, the Garvan Institute of Medical Research found that the brain's natural wiring is designed to combat energy deficits or weight loss, interpreting them as potential threats to our survival. Consequently, it activates mechanisms that heighten our appetite, compelling us to actively pursue nourishment.
Identity
Identity plays a pivotal role in weight gain as it fundamentally shapes our self-perception. We have a natural inclination to view ourselves in a positive light, often transmuting negatives into positives. This self-image significantly influences our behaviours, including how we approach issues like weight management. “I love a good burger!”. Equally crucial is how others perceive our identity, as we instinctively strive to uphold the character they see in us. “Dave loves a good burger!”. This interplay of self-perception and societal expectations has been instrumental in our ability to navigate social interactions for countless generations. It underscores the profound impact of identity on our choices and actions regarding weight control.
Environment
Our environment exerts a huge influence on our relationship with weight gain, and body image. The way we live, our surroundings, and the people we share our lives with all play pivotal roles. Urban settings, with their fast-paced lifestyles and easy access to convenience foods, can predispose us to certain habits. Conversely, rural areas might encourage more physical activity and a closer connection to natural, unprocessed foods. Moreover, socioeconomic status has a significant impact. Wealth can afford us access to better healthcare, nutritious options, and recreational facilities, whereas economic challenges may limit these resources. In essence, our environment, encompassing both the physical spaces we inhabit and the socio-economic context, intricately weaves into our perception of self and informs our decisions about health and well-being.
In summary, consider the university experience as an illustrative case. The encounter with unhealthy routines, our brains wired for indulgence, and our inclination to forge and adhere to an identity can collectively culminate in a weight gain of up to a stone in the inaugural year of university, as indicated by several studies.
“So, weight gain is as easy as PIE. Can’t we just tell people, not to gain weight!”. There’s one clear problem, well three, and they're not as easy as ABC.
Abstract. Been There. Confusion.
Abstract
In contrast to instant gratifications like savouring a delicious meal or indulging in a sugary treat, the rewards of weight loss typically require time to manifest. Transformations in body composition and internal health indicators might not immediately reflect in the mirror, making it challenging to gauge progress accurately. This can subsequently lead to a sense of discouragement and, ultimately, hinder weight loss efforts or even contribute to initial weight gain.
Been There
Engaging in a face-to-face conversation about weight loss can be an intimidating endeavour. This is especially true when the individual is already aware of the necessity to shed pounds, and likely has previous experience with successful weight loss endeavours but has, overtime, put weight back on. It begs the question: is simply reiterating this well-trodden path truly the most effective approach? Let’s not forget the stat - 80%-95% of people who lose weight, put it back on.
Confusion
Navigating the health and fitness industry can be a bewildering experience. It bombards us with conflicting advice: one method is touted as effective, then another contradicts it. Trust this product, steer clear of that one. The discourse on weight loss adds another layer of complexity. Some advocate eating less, while
others suggest the opposite. It's important to recognise that weight loss isn't always synonymous with being healthy. The true message should emphasise that prioritising health will naturally lead to weight loss if necessary. However, many companies exploit the desire for fat loss, contributing to the immense size and profitability of the 'fat loss' industry, which is worth billions of pounds.
The ideal solution? Give precedence to the discussion of a "healthy weight" from the outset. Intercept weight gain before it gains momentum. Put a new set of tyres on the 'weight loss wagon'. Or, in keeping with the abbreviation theme of this blog - Championing Weight-Gain Avoidance for the WIN! Wellbeing. Inclusivity. Newness.
Wellbeing
By shifting our attention towards a holistic notion of well-being, we can initiate a discourse on averting weight gain. This holds true even for individuals with a high BMI. The strategy employed to prevent weight gain parallels that of weight loss, ultimately leading to the same coveted result: shedding excess fat if necessary, nothing more, nothing less.
Inclusivity
This approach embodies inclusivity and underscores the collective effort we should all engage in. By adopting this perspective, we dismantle biases that often permeate both ends of the weight loss spectrum. It provides a unifying framework devoid of prejudice, acknowledging that each individual's journey towards health and well-being is unique. Embracing this mindset not only fosters a more supportive and understanding environment but also ensures that nobody feels marginalised or stigmatised. Together, we forge a path that empowers everyone, regardless of their starting point or goals, to pursue a healthier and more fulfilling life.
New
This innovative approach to weight gain prevention holds significant promise from a habits perspective. To effectively incorporate new habits or skills, our brains rely on neuroplasticity - the remarkable ability to rewire neural pathways. Embracing a completely fresh approach to weight management, one that we haven’t experienced before provides a fertile ground for this rewiring process. As discussed throughout Charles Duhigg's fantastic book "The Power of Habit", when the methodology is entirely new, our brains are more inclined to engage in the necessary neuroplastic changes, enhancing the likelihood of long-term habit formation. This signifies that by adopting this novel strategy, we not only prioritise preventing weight gain but also pave the way for sustainable, positive lifestyle shifts.
What Now?
In conclusion, the journey to a healthy weight and overall well-being is a nuanced and multifaceted one. We've explored the intricate interplay of factors like our primitive brain, identity, and environment, shedding light on why weight management can be such a complex endeavour.
The prevalence of conflicting advice and the vast industry surrounding weight loss further complicates matters. However, by reframing the conversation and placing an emphasis on holistic well-being, we can pave the way for more sustainable and inclusive approaches.
Recognising the power of neuroplasticity and the potential for positive habit formation in uncharted territories offers a fresh perspective. It's time to champion a collective effort towards health, inclusivity, and embracing new approaches to weight management. By doing so, we can not only prevent weight gain but also foster a culture of long-lasting, positive change.
Weight loss? Easy peasy! It's the Olympic-level ease of gaining it that's the real challenge!!
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